Low back pain is a common reason for home visits. Its hard to get into the car and drive, so let us come and see you.
Low back pain can be due to many reasons and there is never a one size fits all answer. We always recommend an individual assessment to find out the best treatment plan for you.
How ever if you wanted to start something that may help prevent and assist with low back pain here are a few worth trying.
1. Move more
2. Stay flexible
3. Get your glutes firing more often
4. Strengthen you back and core / TVA
5. Build more overall strength
Follow the link below or click that image for the full article.
https://www.verywellhealth.com/exercises-for-low-back-pain-3120139