A quick tip from our mobile Physiotherapy team – What exercise can help my low back pain?

Low back pain is a common reason for home visits. Its hard to get into the car and drive, so let us come and see you.

Low back pain can be due to many reasons and there is never a one size fits all answer. We always recommend an individual assessment to find out the best treatment plan for you.

How ever if you wanted to start something that may help prevent and assist with low back pain here are a few worth trying.

1. Move more
2. Stay flexible
3. Get your glutes firing more often
4. Strengthen you back and core / TVA
5. Build more overall strength

Follow the link below or click that image for the full article.


https://www.verywellhealth.com/exercises-for-low-back-pain-3120139



Note: Content is written by On the Road Physiotherapy using relevant sources all of which are referenced. All content is aimed to educate. If you are unsure of the relevance of the content to yourself please enquire or speak to your doctor.

We provide mobile physiotherapy services focusing our efforts to meet the needs of the senior and less able population. We provide a wide range of services NDIS funded, private and others. Currently servicing Sutherland Shire / St George Region.

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Most Physiotherapy sessions will involve some sort of assessment of the condition, a provisional diagnosis if this has not already been established, identification of key signs and symptoms, establishment of a treatment plan and implementation.

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