If only our mobile Physiotherapists had a dollar for every time we were asked this!

Our mobile Physiotherapists often get asked, hot or cold? We often get asked what is the best to use to relieve my pain or assist the healing, heat or ice?

The answer is, it depends.

We need to understand the cause of the pain or injury before we can make that judgement as each condition requires an individual approach.

Some general points below:

– Ice for injuries / pain less than 6 weeks old.

– Heat for injuries / pain greater than 6 weeks old.

– Ice will numb, reduce pain and circulation.

– Heat will relax and smooth.

Follow the link to find out more.

Should You Use Ice or Heat for Pain?


Note: Content is written by On the Road Physiotherapy using relevant sources all of which are referenced. All content is aimed to educate. If you are unsure of the relevance of the content to yourself please enquire or speak to your doctor.

We provide mobile physiotherapy services focusing our efforts to meet the needs of the senior and less able population. We provide a wide range of services NDIS funded, private and others. Currently servicing Sutherland Shire / St George Region.

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Most Physiotherapy sessions will involve some sort of assessment of the condition, a provisional diagnosis if this has not already been established, identification of key signs and symptoms, establishment of a treatment plan and implementation.

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