Our mobile physiotherapists have been finding a link between knee pain and waist line

Is your knee pan slowing you down? Do you blame the desk job or your sporting history as a youngster?​

Could it simply be your waistline making your knee cranky? Is diet and the right exercises the answer?

During many home visits our Physiotherapists have begun to notice a link between weight and knee pain. We have found great benefits from simple yet effective exercise strategies and consultation with a nutrition expert.​

This article will guide you through the latest evidence based knowledge we have to help you on your way to recovery and pain free living.


Note: Content is written by On the Road Physiotherapy using relevant sources all of which are referenced. All content is aimed to educate. If you are unsure of the relevance of the content to yourself please enquire or speak to your doctor.

We provide mobile physiotherapy services focusing our efforts to meet the needs of the senior and less able population. We provide a wide range of services NDIS funded, private and others. Currently servicing Sutherland Shire / St George Region.

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Most Physiotherapy sessions will involve some sort of assessment of the condition, a provisional diagnosis if this has not already been established, identification of key signs and symptoms, establishment of a treatment plan and implementation.

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