On the Road Physiotherapy advocated massage as this is a great way to improve the effect of our therapy sessions. Our mobile therapists include massage as a key treatment method if indicated. Massage is greatly beneficial for both the body and the mind.
Read more below.
See 5 benefits as published by the American Massage Therapy Association
1. Reduce stress – The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
1. Reduce stress – The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
2. Get better sleep – Research indicates that massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions.
3. Boost mental health and wellness – Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Manage pain – Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
5. Increase range of motion – Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
Reference to article https://www.amtamassage.org/articles/1/News/detail/2885/5-ways-massage-can-improve-your-health
