by luke-tiwp | Mar 31, 2020 | Uncategorized
Balance and meditation are often challenged in the same activity. Balance tasks generally require focus and quieting of the mind, which in essence has a meditating effect. In our busy lives it hard to find time to stop, calm the mind and relax. If you have found...
by luke-tiwp | Mar 30, 2020 | Uncategorized
Mobility and flexibility are key physical attributes, which help to facilitate balanced movement in the later years of life and reduce falls. To simplify flexibility is how much range of motion you have when muscles are relaxed, where as mobility is the range of...
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